Africa

Indian Ocean Islands 9

BIOT

  • Navy-Style Beef Stew

    Traditional US-UK naval menu. Rich stew made from long-storage ingredients.

  • Island-Produced Coconut Rice

    Coconut milk cooked rice once eaten by islanders. Now weekend cafeteria menu.

  • Freshly Caught Yellowfin Tuna Grill

    BBQ of tuna caught recreationally by base personnel on the spot.

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Cocos Islands

  • Nasi Goreng

    Malay-style fried rice stir-fried with aromatic vegetables and sweet-spicy sauce, island-style cooked with coconut oil

  • Satay

    Charcoal-grilled meat skewers with peanut sauce, home and street stall staple

  • Curry Laksa

    Rich soup noodles with coconut milk and spice

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Comoros

  • Pilao

    Festive dish of rice flavored with clove and cinnamon, cooked with meat and vegetables

  • Langouste a la Vanille

    Coconut milk-simmered banana and rice sweet staple

  • Mataba Ya Ngoma

    Home-cooked dish of green bananas and fish simmered with tamarind

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Mayotte

  • Mataba

    Traditional stew of cassava leaves simmered in coconut milk

  • Pilao

    East African-style rice pilaf cooked with spices and meat

  • Rougail Sausage

    Reunion-inspired sausage and tomato stew with an island twist

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TAAF

  • Lobster Bisque (using Kerguelen lobster)

    Rich soup boiled whole with cold-water lobsters from shells. Served as special meal at research base.

  • Penguin Motif Madeleines

    King Penguin-shaped baked goods created by base chef. Also popular as souvenirs.

  • Lentil and Salt Pork Stew

    Standard warm meal in harsh winter. Made only with preserved ingredients.

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Madagascar

  • Romazava

    Representative soup simmering beef and greens.

  • Ravitoto sy henonby

    Home dish slow-cooking cassava leaves and pork.

  • Coconut Curry (Akoho sy coconut)

    Fragrant east coast dish simmering chicken in coconut milk.

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Maldives

  • Mas Huni

    Breakfast staple salad mixing tuna, coconut, onion, and chili.

  • Roshi

    Thin flatbread made from whole wheat flour. Eaten with Mas Huni or curry.

  • Garudhiya

    Clear fish soup made by boiling tuna.

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Réunion Island

  • Cari Poulet

    Signature Creole curry with chicken stewed in onion, garlic, and turmeric.

  • Rougail Saucisse

    Home-style dish of smoked sausage simmered in tomato sauce and chili.

  • Civet de Zourite

    Rich stew of octopus cooked in red wine and spices.

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Seychelles

  • Octopus Curry (Cari Zourit)

    Octopus curry simmered in coconut milk and spices. Creole staple.

  • Shark Chutney

    Tangy appetizer of boiled shark meat mixed with tamarind and lime.

  • Grilled Red Snapper

    Fresh red snapper simply grilled over charcoal, finished with lemon butter.

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Central Africa 11

Burundi

  • Brochette

    Goat or beef marinated in spices and grilled over charcoal. A staple with beer.

  • Grilled Mukeke

    Lake Tanganyika endemic species Mukeke grilled with lemon and spices, a regional dish.

  • Ugali (Amahanga)

    Staple food made by kneading cornmeal. Eaten with beans or sauce.

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Cameroon

  • Ndolé

    National dish combining bitter greens and peanut sauce with fish or meat

  • Poulet DG

    Feast dish of chicken and plantains stewed in tomato sauce

  • Eru

    Green leaf stew with okra eaten with garri

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Central African Republic

  • Kanda Ti Nima

    Meatball stew simmered in ground peanut sauce

  • Gozo

    Staple dumpling kneaded from cassava flour

  • Muambande

    Home-cooked dish of leafy vegetables and dried fish boiled in palm oil

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Chad

  • Boule

    Staple dumpling made from sorghum flour dipped in stew.

  • Daraba

    Sticky sauce simmering okra and peanut paste.

  • Jarret de Boeuf

    Stew slowly simmering beef shank with tomato and onion.

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Congo-Brazzaville

  • Poulet Moambé

    Representative home-cooked dish of chicken simmered in palm nut sauce

  • Saka Saka (Pondu)

    Green leaf stew of crushed cassava leaves simmered with peanuts and fish

  • Chikwangue

    Staple of fermented cassava wrapped in leaves and steamed

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DR Congo

  • Poulet à la Moambé (Moambé Chicken)

    The national dish of chicken simmered in palm nut sauce

  • Fufu

    Staple food made from pounded cassava or yam, eaten with stew

  • Pondu

    Rich stew of cassava leaves cooked with peanuts and dried fish

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Equatorial Guinea

  • Pepper Soup

    Spicy soup with seafood base seasoned with chili, ginger, and herbs.

  • Bolyoko

    Home-cooked dish of chicken simmered in crushed peanuts and tomato sauce.

  • Fufu (Cassava Dumpling)

    Staple food made by pounding cassava or plantain, paired with various soups.

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Gabon

  • Poulet Nyembwe (Nyembwe Chicken)

    National dish of chicken slowly simmered in palm nut sauce.

  • Saka-Saka

    Home cooking simmering cassava leaves with peanuts.

  • Maboke

    White fish wrapped with herbs and tomato steamed in banana leaves.

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Rwanda

  • Ugali

    Staple food made from cornmeal. Eaten with stews or sauces.

  • Brochette

    National snack of grilled goat, beef, or fish skewers.

  • Ibihaza

    Light snack of potatoes grilled with skin over charcoal.

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São Tomé and Príncipe

  • Calulu

    National stew simmering dried fish, okra, and tomato in palm oil

  • Muamba de Galinha

    Rich soup simmering chicken with palm oil and piri-piri

  • Feijão com Coco

    Sweet bean dish cooked in coconut milk

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Uganda

  • Matoke

    National dish of cooking banana steamed, mashed, and eaten with sauce

  • Rolex

    Street food of chapati rolled with fried egg and tomato

  • Luwombo

    Peanut sauce stew wrapped in banana leaves

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Northern Africa 5

Algeria

  • Couscous

    The national dish of steamed semolina granules topped with meat and vegetable stew.

  • Shakshouka (Chakchouka)

    A breakfast staple of eggs simmered in aromatic vegetables and tomato sauce.

  • Rechta

    Ceremonial food featuring thin hand-pulled noodles topped with chicken and chickpea sauce.

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Libya

  • Bazin

    National dish of hard wheat dumplings in center of platter topped with tomato lamb stew

  • Couscous (Libyan-style)

    Steamed semolina served with vegetable and lamb stew main course

  • Asida

    Sweet breakfast of wheat flour dumplings topped with butter and honey

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Morocco

  • Couscous

    National dish combining steamed semolina with lamb or vegetable stew. Often eaten after Friday prayers

  • Tagine

    General term for dishes steamed in cone-lidded ceramic pot with meat or vegetables in small amount of liquid

  • Harira

    Thick soup stewing tomatoes, beans, and celery. Ramadan staple

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Tunisia

  • Couscous

    Traditional staple pouring meat or fish stew over steamed semolina grain pasta.

  • Brik

    Appetizer frying thin wheat dough wrapped around egg, tuna, and parsley.

  • Lablabi

    Common food dipping bread in warm chickpea and cumin soup adding harissa.

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Egypt

  • Koshari

    National dish of rice, macaroni, lentils topped with tomato sauce and fried onions

  • Ful Medames

    Breakfast staple of simmered fava beans with cumin and lemon

  • Ta'meya (Egyptian Falafel)

    Fava bean fritters fried with herbs and sesame

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Southern Africa 11

Angola

  • Funge

    Mochi-like staple food made from cassava flour or cornmeal.

  • Moamba de Galinha

    National stew of chicken simmered with palm oil, okra, and vegetables.

  • Calulu

    Home-style dish of dried fish cooked with spinach-like greens and palm oil.

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Botswana

  • Seswaa

    A salted stew of beef simmered for a long time and shredded. Served with pap.

  • Pap (Papé/Bogobe)

    A staple food made from coarsely ground cornmeal. Eaten with stew or vegetables.

  • Morogo

    A side dish of boiled greens similar to Japanese ohitashi.

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Lesotho

  • Papa

    Staple food of firmly cooked cornmeal. Similar to South African 'mielie.'

  • Moroho

    Side dish of greens stir-fried and simmered with garlic and oil.

  • Lekoa

    Soup-like stew simmered with beans and vegetables.

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Malawi

  • Nsima

    Staple food of kneaded cornmeal eaten by hand with various side dishes

  • Chambo

    Representative fish dish of Lake Malawi tilapia grilled or fried

  • Ndiwo

    Nsima side dish of pumpkin leaves or water spinach simmered in peanut sauce

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Mauritius

  • Dholl Puri

    National dish of thin flatbread filled with yellow pea paste, wrapped with curry and achaar.

  • Rougaille

    Creole-style stewed sauce with tomato base and herbs and spices. Served with fish or sausage.

  • Biryani (Briani)

    Spicy rice pilaf brought by Indian immigrants. Served at weddings and festivals.

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Mozambique

  • Prawn Piri-Piri

    Representative seafood dish of large prawns marinated in chili sauce and charcoal-grilled.

  • Matapa

    Rich stew simmering cashew nuts and cassava leaves in coconut milk.

  • Xima

    Staple food of kneaded cornmeal eaten combined with other dishes.

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Namibia

  • Braai

    Dynamic charcoal-grilled barbecue of beef, lamb, and game meat

  • Kapana

    Roadside stall griddle-fried sliced beef with spices

  • Bobotie

    Traditional Cape dish of spiced minced meat baked with egg mixture

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South Africa

  • Braai

    South African-style barbecue where meat and sausages are grilled boldly over charcoal.

  • Bobotie

    Spiced minced meat with egg custard baked in oven, traditional Afrikaans home cooking.

  • Biltong

    Dried meat jerky flavored with coriander.

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Zimbabwe

  • Sadza

    Staple food made from cornmeal paste. Eaten with stew or greens.

  • Nyama Beef Stew

    Beef stew cooked with tomatoes and onions. Classic accompaniment to sadza.

  • Muriwo with Nut Butter

    Spinach or kale dressed with peanut butter as a side dish.

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Eswatini

  • Sishwala

    Thick maize meal porridge eaten with meat or milk as a staple.

  • Sidvudvu

    Sweet porridge mixing pumpkin and maize meal.

  • Emasi

    Fermented sour milk. Used as beverage or in cooking.

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Zambia

  • Nshima

    Staple food made from cornmeal, eaten by hand with various stews

  • Ifisashi

    Home cooking of greens simmered in peanut sauce

  • Kapenta

    Dish of dried small fish cooked with tomatoes and onions

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Eastern Africa 8

Ethiopia

  • Injera

    Staple food made from fermented teff flour baked into crepe-like form, used to wrap toppings.

  • Doro Wat

    Representative stew of bone-in chicken and eggs simmered in spicy berbere sauce.

  • Shiro Wat

    Fasting stew thickened with chickpea flour and spices.

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Eritrea

  • Injera and Shiro

    Staple home-cooked dish of teff flour crepe topped with ground bean stew sauce.

  • Zigni (Tsebhi Derho)

    Spicy lamb stew simmered with tomatoes and abundant berbere.

  • Tihlo

    Common people''s food of roasted barley flour dumplings mixed with spicy sauce.

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Djibouti

  • Skoudehkaris

    Representative home cooking of spice-braised beef and tomato sauce combined with rice

  • Fah-fah

    Thick soup stewing mutton and potatoes with chili

  • Lahoh

    Yeast-fermented thin pancake eaten for breakfast or as curry accompaniment

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Kenya

  • Ugali

    Staple food made from maize flour porridge. Torn by hand to scoop side dishes.

  • Nyama Choma

    Charcoal-grilled goat or beef. Essential for weekend socializing.

  • Sukuma Wiki

    Home-style dish of kale stir-fried with tomatoes and onions.

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Somalia

  • Cambuulo

    Simple staple-dessert of long-cooked adzuki beans mixed with ghee and sugar.

  • Bariis iskukaris

    Spiced rice pilaf with lamb, flavored with cardamom and cloves.

  • Canjeero (Anjero)

    Sour thin fermented flatbread. Served with honey or ghee for breakfast.

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South Sudan

  • Asida

    Staple made from kneaded cornmeal. Served with meat or bean stew

  • Waliwali

    Soup with dried fish and peanut sauce. Home cooking from the White Nile basin

  • Kisra

    Southern staple made from cassava flour paste

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Sudan

  • Ful Medames

    National breakfast of stewed fava beans mixed with sesame oil and spices.

  • Kisra

    Thin crepe made from fermented sorghum flour. Main staple eaten with stew.

  • Ta'ameya

    Fava bean-based falafel. Flavored with herbs and sesame.

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Tanzania

  • Ugali

    Maize flour porridge staple eaten with stews.

  • Nyama Choma

    Goat or beef grilled boldly over charcoal barbecue.

  • Pilau

    Rice cooked with cinnamon and cloves for flavoring.

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Western Africa 18

Cabo Verde

  • Cachupa

    National dish of slowly simmered corn, beans, meat or fish

  • Pastel de Atum

    Light snack of spiced tuna wrapped in thin dough and fried

  • Caldo de Peixe

    Tomato-based soup with fish broth

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Benin

  • Pâte de Maïs

    Sticky staple made from corn flour paste, eaten with peanut sauce or fish stew

  • Amiwo

    Red corn flour cooked with tomato, chili, and oil; chicken sauce is standard

  • Alloco

    Sweet snack of ripe plantains fried golden

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The Gambia

  • Domoda

    Rich stew of meat or vegetables simmered in peanut sauce.

  • Benachin

    Gambian version of Jollof rice. Rice and ingredients cooked together in one pot.

  • Chicken Yassa

    Grilled chicken marinated in onions and lemon juice, then simmered.

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Ghana

  • Fufu

    Staple food of cassava or yam pounded into mochi-like consistency with mortar and pestle. Eaten dipped in light soup or groundnut soup.

  • Banku

    Sour dumplings kneaded from fermented corn flour and cassava flour. Combined with chili paste or grilled tilapia.

  • Jollof Rice

    Orange pilaf cooked with tomatoes, onions, and spices. Hot ''taste competition debate'' across West African nations.

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Guinea

  • Riz Gras (Jollof Rice)

    Spicy rice cooked with tomato and spices. Wedding and celebration feast dish.

  • Soupe d'Arachide (Peanut Stew)

    Rich sauce simmering meat and vegetables in peanut paste base.

  • Foufou

    Staple food of pounded cassava or yam into dumpling. Eaten with sauce.

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Côte d'Ivoire

  • Attiéké

    Staple food of steamed cassava coarsely ground to couscous-like texture; eaten with fried fish or spicy sauce.

  • Garba

    Street food platter of spice-marinated grilled tilapia and attiéké.

  • Foufou Banana

    Mochi-like staple pounding plantain and cassava together; perfect with peanut stew.

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Liberia

  • Pepper Soup

    Spicy fish or goat meat soup with chili and herbs

  • Cassava Leaf Stew

    Thick stew of pounded cassava leaves simmered in palm oil

  • Torborgee

    Rich bean stew thickened with fermented beans

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Mali

  • Steamed sorghum flour rolled by hand and eaten with sauce

  • Juga-so

    Rich stew cooked with peanut butter and tomato

  • Maffé

    Representative stew cooking meat and vegetables in peanut paste

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Mauritania

  • Thieboudienne (Chebu Urs)

    National dish of fish and rice cooked together in tomato sauce. Senegalese in origin but widely loved.

  • Camel Meat Couscous

    Traditional desert dish of steamed couscous topped with spiced braised camel meat.

  • Yassa Poulet

    Popular home-cooked dish of chicken marinated in onions, lemon, and mustard, then grilled over charcoal.

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Niger

  • Tuwo

    Staple dumpling made from millet or sorghum flour, eaten dipped in sauce

  • Peanut Sauce (Sauce d'arachide)

    Rich stew simmered with chopped peanuts and tomatoes

  • Dambou

    Steamed millet grains mixed with hibiscus leaves for a fragrant rice dish

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Nigeria

  • Jollof Rice

    A West African staple of rice cooked with tomatoes and spices.

  • Suya

    Spiced skewered meat, a signature street food.

  • Pounded Yam and Egusi Soup

    Pounded yam served with melon seed-based thick soup.

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Guinea-Bissau

  • Caldo de Mancarra

    A rich stew of meat and vegetables simmered in peanut butter and tomato.

  • Jassa de Galinha

    Grilled chicken marinated in lemon and onion, served with rice and sauce.

  • Kasipra

    A traditional Creole stew of beans and corn simmered for a long time.

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Saint Helena

  • Saint Helena Fish Cakes

    Island home cooking mixing flaked tuna or marlin with potatoes, flavored with herbs.

  • Plo

    Spicy one-pot dish with turmeric-colored rice cooked with chicken and vegetables.

  • Grilled Lobster Tail

    Signature dish of boldly grilled rock lobster from Tristan waters.

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Senegal

  • Thieboudienne

    Senegal's signature one-plate rice dish with fish and vegetables cooked in tomato-based sauce.

  • Yassa Poulet

    Chicken marinated in lemon and onion sauce, grilled, then served with simmered onions.

  • Mafé

    Meat and vegetables simmered in a rich peanut butter sauce, served over rice.

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Sierra Leone

  • Cassava Leaf Stew

    National dish made from pounded cassava leaves simmered with palm oil, fish, and spices.

  • Jollof Rice (Sierra Leonean style)

    West African rice dish cooked with tomatoes and spices.

  • Groundnut Soup

    Rich soup based on peanut butter, eaten with rice balls.

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Western Sahara

  • Mehoua (Camel Meat Tagine)

    Desert-style tagine simmering camel meat with onions and tomatoes.

  • Hassaniya Couscous

    Festive dish steaming coarsely ground wheat with lamb and vegetables.

  • Raghja (Desert Bread)

    Berber-style flatbread baked by burying directly in sand.

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Togo

  • Fufu

    Staple food pounding yam or cassava to create stickiness. Eaten with peanut or tomato-based soup.

  • Pittu

    Staple food steaming corn flour into dumpling shape. Combined with spicy sauce.

  • Koko

    Breakfast standard fermented millet porridge with sweet or sour sauce added.

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Burkina

  • Sorghum or millet porridge staple eaten with okra or nut sauces.

  • Riz Gras

    Red pilaf cooked with tomato, onion, and small amount of meat.

  • Poulet Braisé

    Spicy chicken marinated and grilled over charcoal.

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Americas

Caribbean 28

Antigua and Barbuda

  • Fungee & Pepperpot

    The national dish of cornmeal dumplings (fungee) and stewed leafy vegetables and salt pork (pepperpot).

  • Ducana

    Sweet seasoned grated sweet potato and coconut wrapped in banana leaves and steamed.

  • Johnny Cake & Salt Fish

    Fried bread and sautéed salt cod. A breakfast and snack staple.

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The Bahamas

  • Conch Salad

    Ceviche-style appetizer of raw conch marinated in lime juice and chili.

  • Cracked Conch

    Classic dish of tenderized conch breaded and fried.

  • Bahamian Grilled Rock Lobster

    Sweet Caribbean spiny lobster grilled with garlic butter.

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Barbados

  • Cou-Cou & Flying Fish

    National dish of lightly stewed flying fish with cou-cou made from cornmeal and okra.

  • Pudding & Souse

    Weekend specialty of steamed sweet potato sausage and pickled pork.

  • Macaroni Pie

    Baked macaroni gratin with plenty of cheese.

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BVI

  • Fish & Fungi

    Home-cooked dish of white fish tomato stew served with 'fungi,' a cornmeal dumpling with sautéed okra.

  • Johnny Cake

    Fried bread-like wheat dough, essential for breakfast or soup accompaniment.

  • Anegada Lobster Grill

    Anegada Island's signature dish: whole spiny lobster charcoal-grilled.

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Cayman

  • Conch Fritters

    Island staple appetizer of chopped conch battered and fried

  • Turtle Stew

    Sea turtle stew once a seafaring food, now using farmed individuals

  • Cayman Style Fish Run Down

    Traditional home-cooked dish of fish simmered in coconut milk

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Cuba

  • Ropa Vieja

    Home-style dish of shredded beef simmered with tomatoes and spices.

  • Congris (Moros)

    Representative staple of black beans and rice cooked together.

  • Picadillo

    Sweet-savory stir-fry of minced beef with raisins and olives.

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Dominica

  • Bouyon

    Rich soup simmering chicken, pig feet, tubers, and green bananas; Independence Month staple

  • Mountain Chicken

    Traditional dish of deep-fried large frog legs; now rare due to protection

  • Manicou Stew

    Mountain delicacy of opossum meat slowly simmered with spices

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Dominican Republic

  • La Bandera

    The national dish with white rice, red bean stew, and chicken or beef stew arranged on a plate.

  • Sancocho

    A rich soup with at least seven types of meat, tubers, and bananas.

  • Mangú

    A breakfast staple of mashed boiled green bananas mixed with olive oil.

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Spice Island

  • Oil Down

    National dish steaming breadfruit, green bananas, and salted meat in coconut milk.

  • Callaloo Soup

    Thick green soup simmering taro leaves.

  • Creole Roti

    Thin flatbread wrapping curry-flavored chicken or vegetables.

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Guadeloupe

  • Colombo

    Creole-style curry simmering chicken or goat with spices and coconut milk.

  • Grilled Ouassous

    Large freshwater shrimp ''ouassous'' marinated in herbs and lime then charcoal-grilled.

  • Bokit

    Caribbean-style fritters of mashed green bananas fried.

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Haiti

  • Soup Joumou

    Pumpkin potage eaten on Independence Day. Symbol of freedom.

  • Griot

    Representative street food of fried pork shoulder marinated in spices.

  • Diri Kole ak Pwa

    Staple food with beans cooked like red rice. Essential meat dish accompaniment.

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Jamaica

  • Jerk Chicken

    Smoked grilled chicken using allspice and Scotch bonnet peppers.

  • Ackee & Saltfish

    National dish; stir-fried ackee fruit flesh and salted cod for breakfast staple.

  • Pepperpot Soup

    Spicy soup simmering taro and green leaf vegetable callaloo.

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Martinique

  • Colombo de Poulet

    Creole staple dish of chicken stewed with curry-like spice 'colombo'

  • Accras de Morue

    Bite-sized fritters of salted cod and herbs. Street stall favorite

  • Boudin Créole

    Black sausage stuffed with pig blood and spices

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Montserrat

  • Goat Water

    The national soup dish of goat meat stewed in spices and volcanic water.

  • Pepper Pot

    A rich stew of various leafy greens and salted meat.

  • Saltfish & Dumplings

    A breakfast staple of stir-fried salted cod and wheat dumplings.

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Curaçao

  • Keshi Yena

    Traditional dish of Edam cheese stuffed with beef or olives and baked.

  • Cabrito Stoba (Goat Stew)

    Rich stew of local goat meat cooked tender.

  • Iguana Soup (Sopi di Yana)

    Collagen-rich soup with mild iguana meat and vegetables.

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Aruba

  • Keshi Yena

    Traditional dish of hollowed Edam cheese stuffed with chicken and olives, then baked

  • Stoba (Beef Stew)

    Rich stew simmered with paprika and tomatoes; goat meat version is called cabrito stoba

  • Funchi

    Polenta-style staple made from cornmeal

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Sint Maarten

  • Johnny Cake

    Light snack bread made by frying cornmeal and wheat flour.

  • Conch & Dumpling

    Local dish combining conch umami stew with chewy dumplings.

  • Callaloo Soup

    Thick soup simmered with leafy callaloo and okra.

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Puerto Rico

  • Mofongo

    Signature dish of garlic-flavored mashed green plantains mixed with pork skin or shrimp.

  • Arroz con Gandules

    "National dish" of rice cooked with pork and pigeon peas.

  • Lechón Asado

    Roasted whole pig famous in the mountainous Guavate district. Crispy outside, juicy inside.

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Saint Barthélemy (St. Barth / St. Barts)

  • Accras de Morue

    Caribbean-style fritters made with salted cod in herb-infused batter.

  • Grilled Langouste

    Luxury dish of Caribbean spiny lobster grilled with garlic butter.

  • Colombo Chicken

    Creole curry simmered with turmeric-based spices.

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Saint Kitts and Nevis

  • Goat Water (Goat Stew)

    Bone-in goat meat stewed with herbs and cinnamon, the island's national dish.

  • Saltfish & Dumplings

    Salted cod sautéed with tomatoes and onions, served with coconut dough dumplings, a breakfast staple.

  • Pelau

    Rice, chicken, and beans colored with caramel and cooked in one pot, a home-style dish.

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Anguilla

  • Grilled Lobster

    Island staple of shell-on spiny lobster grilled over charcoal with garlic butter

  • Crayfish Butter Sauté

    Simple sauté of small crayfish similar to spiny lobster

  • Pigeon Peas & Rice

    Staple dish cooked with bean flavor and coconut milk

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Saint Lucia

  • Green Banana and Saltfish

    A national dish of boiled green bananas stir-fried with salted cod, flavored with herbs and coconut oil.

  • Callaloo Soup

    A rich soup simmering taro leaves with coconut milk.

  • Rabbit & Dumplings (Bouillon)

    Home-cooked dish of rabbit or chicken stewed with spices and flour dumplings.

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Saint Martin

  • Johnny Cake

    Fried bread made from cornmeal. Breakfast and snack staple.

  • Callaloo Soup

    Rich soup of leafy greens (dasheen leaves), salt meat, and okra.

  • Accra (Salt Cod Fritters)

    Fluffy fried cod balls seasoned with basil and chili.

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Saint Vincent and the Grenadines

  • Roasted Breadfruit & Fried Jackfish

    The national dish featuring charcoal-roasted breadfruit served with crispy fried jackfish.

  • Callaloo Soup

    A healthy soup with a thick consistency made from callaloo greens and okra.

  • Pelau

    A one-pot dish of rice, beans, and chicken colored with caramelized sugar.

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Trinidad and Tobago

  • Doubles

    Breakfast staple street food with spicy chickpea curry sandwiched between two fried flatbreads.

  • Roti (Trini Roti)

    Flatbread wrapping curry-flavored meat or vegetables of Indian origin.

  • Bake & Shark

    Beach specialty sandwiching fried shark and salad in fried bread with choice of sauces.

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TCI

  • Conch Salad

    Raw conch and vegetable marinade dressed with lime and chili.

  • Cracked Conch

    Island staple of battered conch fritters served with lemon butter.

  • Conch Fritters

    Chopped conch deep-fried dumpling-style snack.

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U.S. Virgin Islands

  • Fish & Fungi

    Classic home cooking of okra cornmeal porridge with stewed fish.

  • Conch Fritters

    Fried street food of fresh conch with spices.

  • Johnny Cake

    Slightly sweet fried bread popular for breakfast and snacks.

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Central America 7

Belize

  • Rice & Beans with Stewed Chicken

    National dish of coconut milk-cooked bean rice served with chicken stew.

  • Fry Jack

    Breakfast staple of fried bread with honey or bean paste.

  • Garnaches

    Light meal of fried tortilla topped with bean paste, cheese, and pickles.

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Costa Rica

  • Gallo Pinto

    Breakfast staple of fried rice and black beans with onion and bell pepper.

  • Casado

    Lunch one-plate with meat or fish, beans, rice, and salad.

  • Ceviche

    Cold dish of white fish marinated in lime.

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El Salvador

  • Pupusa

    National dish of corn dough stuffed with cheese, pork, or loroco flower, grilled on a griddle.

  • Yuca Frita con Chicharrón

    Fried cassava served with crispy pork rinds and pickles.

  • Sopa de Pata

    Rich soup with beef feet and tripe simmered for hours.

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Guatemala

  • Pepián

    Representative home-cooked dish of chicken simmered in thick sauce of roasted chili and spices.

  • Kak'ik

    Traditional dish from Alta Verapaz of turkey in red chili soup.

  • Jocon

    Highland regional dish of chicken cooked in green tomatillo sauce.

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Honduras

  • Baleada

    National food of wheat tortilla wrapping frijoles, cheese, and egg.

  • Sopa de Caracol

    Creamy soup of giant conch and coconut milk.

  • Plato Típico

    Assorted grilled beef, chorizo, fried plantain, and bean rice.

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Nicaragua

  • Gallo Pinto

    The national dish of fried red beans and rice, served at breakfast with eggs or cheese.

  • Nacatamal

    A traditional dish of corn dough with pork and rice, wrapped in banana leaves and steamed.

  • Indio Viejo

    A beef stew thickened with cornmeal and flavored with tangy sour orange.

View detail

Panama

  • Sancocho

    National soup simmered with chicken, yuca (cassava), and corn.

  • Ceviche de Corvina

    Fresh sea bass marinated with tangy lime.

  • Arroz con Guandú

    Aromatic rice dish cooked with pigeon peas and coconut milk.

View detail
North America 5

Bermuda

  • Bermuda Fish Chowder

    Seafood soup flavored with dark rum and black pepper sauce

  • Codfish & Potato Breakfast

    Sunday staple of salt cod and boiled potatoes with eggs and banana

  • Bermuda Fish Sandwich

    Specialty of fried local fish in raisin bread

View detail

Canada

  • Poutine

    Quebec-origin B-grade gourmet of French fries with gravy sauce and cheese curds.

  • Maple Syrup Pancakes

    Breakfast staple generously topped with sweetener made from maple tree sap.

  • Lobster Roll

    Atlantic coast specialty of lobster meat mixed with butter in hot dog bun.

View detail

Mexico

  • Tacos

    Representative dish wrapping meat, vegetables, and salsa in corn or wheat tortillas.

  • Mole Poblano

    Rich sauce of chocolate and dozens of spices over chicken.

  • Chiles en Nogada

    Independence Day specialty representing flag colors with pomegranate and walnut sauce.

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Saint Pierre and Miquelon

  • Morue Gratinée

    Local gratin made from rehydrated salt cod baked with cream and cheese.

  • Coddy Cornish

    Traditional fishermen's dish of cod and pork fat simmered with herbs.

  • Homard Thermidor

    Local lobster baked with brandy and béchamel sauce until aromatic.

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America, U.S., USA

  • Hamburger

    National dish of ground beef patty sandwiched in a bun, with regionally varied toppings.

  • Barbecue (BBQ)

    Traditional Southern meat dish slowly smoked at low temperature.

  • Clam Chowder

    Rich soup with bivalves and vegetables; New England style famous.

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South America 15

Argentina

  • Asado

    Argentine-style barbecue with various meats slowly grilled over charcoal.

  • Empanada

    Half-moon shaped fried/baked pie filled with meat and vegetables. Flavors differ by province.

  • Milanesa

    Thin-cut beef or chicken cutlet. Napolitana with cheese is also popular.

View detail

Bolivia

  • Salteña

    Half-moon shaped baked pie filled with meat, olives, and savory broth

  • Silpancho

    Fried thin beef topped with fried egg, served with rice and potatoes

  • Pique Macho

    Large plate of spicy stir-fried sausage, beef, and potatoes

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Brazil

  • Feijoada

    National stew dish of pork and black beans slow-cooked for hours

  • Churrasco

    Beef seasoned only with rock salt, grilled on skewers and carved at table

  • Moqueca

    Bahia State specialty of seafood stewed in palm oil and coconut milk

View detail

Chile

  • Empanada de Pino

    Oven-baked pastry filled with ground beef, onion, olives, and boiled egg. September independence festival staple.

  • Pastel de Choclo

    Sweet-savory gratin covered with corn puree and baked.

  • Carbonada

    Home-style milk-based soup with simmered beef and vegetables.

View detail

Colombia

  • Arepa

    Circular bread made from cornmeal, grilled or fried. Variants include cheese-filled and fried types

  • Ajiaco

    A highland soup made with several types of potatoes and chicken

  • Bandeja Paisa

    A signature Antioquian platter piled with meat, beans, rice, egg, and avocado

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Ecuador

  • Ceviche de Camarón

    Coastal cold marinated soup with shrimp soaked in lime juice and tomato sauce.

  • Encebollado

    Seafood soup combining tuna or bonito broth with cassava and onion.

  • Locro de Papa

    Rich Andean-style potage with potatoes, cheese, and avocado.

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Falklands

  • Falkland Lamb Roast

    Island signature dish of grass-fed lamb slowly roasted with herbs

  • Smoko

    Tea break culture enjoying homemade cakes and biscuits with tea

  • Fried Squid

    Classic snack of crisply fried major export squid

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SGSSI

  • Reindeer Stew

    Stew using meat from reindeer once introduced to island. Currently very rare as capture completed.

  • Seafood Chowder

    Creamy soup using harvested icefish and krill.

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French Guiana

  • Colombo de Poulet

    Caribbean-origin curry-style stew simmering chicken in "colombo" spice

  • Bouillon d''Awara (Awara Broth)

    Festive dish long-simmering awara palm fruit paste with fish, meat, and vegetables

  • Féroce d''Avocat

    Appetizer of avocado and cassava flour paste with dried cod

View detail

Guyana

  • Pepperpot

    Spicy meat stew simmered in cassareep. Christmas breakfast staple.

  • Cook-up Rice

    One-pot rice cooked with black-eyed peas and coconut milk.

  • Metemgee

    Rich stew simmering tubers and fish dumplings in coconut milk.

View detail

Paraguay

  • Sopa Paraguaya

    A traditional cake made by baking a mixture of cornmeal, cheese, and onions—known as a solid "soup."

  • Chipa

    A ring-shaped cheese bread based on cassava flour and cheese, a breakfast and snack staple.

  • Bori

    A stew of beef slowly simmered with garlic and spices, served as a main dish.

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Peru

  • Ceviche

    National dish of white fish instantly marinated in lime juice, onions, and chili.

  • Lomo Saltado

    Creole dish of beef and vegetables stir-fried in a wok.

  • Aji de Gallina

    Home-style chicken stewed in yellow pepper and bread milk sauce.

View detail

Suriname

  • Pom

    Baked dish of taro root "pomtajer" and chicken. A staple of celebration meals.

  • Surinamese Roti

    Popular street food of curry-flavored potatoes and chicken wrapped in flatbread.

  • Moksi Alesi

    Creole-style rice cooked with salted fish, meat, and beans.

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Uruguay

  • Asado

    Barbecue of beef, lamb, and chorizo slowly cooked over charcoal.

  • Chivito

    A hearty sandwich with beef steak, ham, cheese, and vegetables.

  • Parrillada

    Assorted grilled meats including organ meats.

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Venezuela

  • Arepa

    The national food of circular corn flour bread filled with cheese or seafood.

  • Pabellón Criollo

    Four-color plate of braised beef, black beans, fried banana, and rice.

  • Azúa (Casabe de Yuca)

    Indigenous-origin cracker made by thinly baking cassava flour.

View detail

Antarctica

Antarctica 1

Antarctic Continent

  • Antarctic Curry

    Station staple made from long-lasting roux and frozen meat. Popular holiday treat.

  • Penguin Biscuit (Souvenir item)

    Penguin-shaped hardtack-style cookies. Distributed as trail snacks or souvenirs.

  • Midwinter Cake

    Luxurious cake baked by chefs for the biggest winter-over celebration. Design varies by station.

View detail

Asia

Central Asia 5

Kazakhstan

  • Beshbarmak

    Boiled horse or mutton meat mixed with flat hand-pulled noodles—the national dish.

  • Kuirdak

    Rich fried offal and meat dish seasoned with spices—a popular appetizer.

  • Manti

    Large steamed dumplings with juicy mutton filling.

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Kyrgyzstan

  • Beshbarmak

    Traditional nomadic dish of boiled mutton mixed with hand-pulled noodles.

  • Laghman

    Pulled noodles in soup with lamb or beef tomato stir-fry.

  • Plov (Osh)

    Central Asian-style pilaf cooked with meat and carrots.

View detail

Tajikistan

  • Plov (Osh)

    National dish cooking lamb and carrots with rice in large pot. Standard for celebrations.

  • Qurutob

    Home cooking tearing thin bread and pouring yogurt sauce.

  • Laghman

    Uyghur-style noodle dish with hand-pulled noodles and rich lamb-vegetable soup.

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Turkmenistan

  • Plov (Pilaf)

    Central Asian staple dish of mutton, carrots, and rice cooked in large pot

  • Dograma

    Summer nutritious dish of finely chopped bread and mutton simmered in fermented soup

  • Içlikli

    Round pie baked with meat and onion filling

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Uzbekistan

  • Plov (Osh)

    The national dish of rice, mutton, and carrots cooked in a large pot.

  • Lagman

    Central Asian-style udon of hand-pulled noodles simmered in meat and vegetable soup.

  • Samsa

    Triangular pie baked in a kiln. The crust is crispy and fragrant.

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Southern Asia 6

Bangladesh

  • Kacchi Biryani

    Dhaka specialty mutton pilaf. Fragrant with saffron and ghee.

  • Ilish Mach

    Representative fish curry simmering national fish ilish in mustard sauce.

  • Panta Bhat

    Lactic fermented water-soaked rice. Popular as hot season breakfast.

View detail

Bhutan

  • Ema Datshi

    National dish featuring chilies as main ingredient, simmered in melted cheese.

  • Kewa Datshi

    Potato and cheese stew. Popular with tourists for milder spiciness.

  • Sikam Paa

    Stir-fried dried smoked pork belly.

View detail

Sri Lanka

  • Rice and Curry

    National dish of several vegetable, meat, and fish curries with sambol served over rice.

  • Kiribath

    Celebratory New Year rice cooked with coconut milk. Cut into diamond shapes.

  • Hopper (Appa)

    Fermented crepe of rice flour and coconut milk. Soft center with crispy edges.

View detail

India

  • Biryani

    Rice dish cooked with spices and saffron; ingredients vary by region

  • Butter Chicken

    Rich curry with tomato base added with butter and cream

  • Masala Dosa

    South Indian snack of fermented rice flour crepe wrapped around spiced potato

View detail

Nepal

  • Dal Bhat

    Everyday meal featuring lentil soup with rice, curry side dishes, and pickles on one plate.

  • Momo

    Steamed dumplings filled with buffalo or chicken mince, served with spicy achaar.

  • Sel Roti

    Sweet ring-shaped fried dough made from fermented rice flour, essential for festivals.

View detail

Pakistan

  • Biryani

    Spice-cooked rice dish, Karachi-style famous

  • Nihari

    Rich soup simmering beef or lamb shank meat overnight

  • Paya

    Lamb trotters collagen soup, breakfast staple

View detail
Eastern Asia 8

China

  • Peking Duck

    Imperial cuisine of crispy roasted duck skin wrapped with sweet bean sauce and scallions.

  • Mapo Tofu

    Sichuan representative with tofu in numbing spicy Sichuan pepper and chili oil.

  • Hot Pot

    Pot dish dipping ingredients in chili soup and white broth. Flavors vary by region.

View detail

Taiwan

  • Beef Noodle Soup (Niuroumian)

    Representative noodle dish with rich beef bone broth and tender beef.

  • Xiaolongbao

    Steamed dumplings with thin skin enclosing savory broth, eaten with black vinegar and ginger.

  • Luroufan (Braised Pork Rice)

    Sweet-savory minced pork belly over steaming hot rice, a common people's favorite.

View detail

Hong Kong

  • Dim Sum (Yum Cha)

    Food culture enjoying diverse dim sum like xiaolongbao and har gow with Chinese tea

  • Char Siu Rice

    Standard lunch of sweet-savory roasted pork over white rice

  • Turnip Cake (Lo Bak Go)

    New Year dish of steamed then fried radish and rice flour. Also popular dim sum

View detail

Japan

  • Sushi

    Representative Japanese cuisine combining vinegared rice with seafood

  • Tempura

    Seasonal seafood and vegetables battered and deep-fried at high temperature

  • Ramen

    National dish of Chinese origin with regional variations nationwide

View detail

North Korea

  • Pyongyang Cold Noodles

    Representative dish of thin noodles made from buckwheat and starch in cold beef bone broth.

  • Stone Pot Bibimbap (Dolsot Bap)

    Rice mixed with vegetables and gochujang served in a heated stone pot.

  • Dak Galbi

    Popular dish of chicken and vegetables stir-fried with sweet-spicy sauce on a griddle.

View detail

South Korea

  • Kimchi

    Lactic fermented vegetable pickle. Over 200 varieties

  • Bibimbap

    Rice topped with vegetables, meat, and egg mixed with gochujang

  • Samgyeopsal

    Grilled pork belly wrapped in lettuce—standard Korean BBQ

View detail

Macao

  • African Chicken

    Representative Macao dish of chicken baked with spices and peanut sauce

  • Egg Tart (Macanese-style)

    Rich custard tart with caramelized surface

  • Minchi

    Portuguese-style home dish of layered ground beef and pork with potatoes

View detail

Mongolia

  • Khuushuur

    Large Mongolian-style meat pie wrapping mutton and onions, then deep-fried.

  • Buuz

    Steamed mutton dumplings, also staple at Tsagaan Sar.

  • Chanasan Makh

    Simple soup of bone-in mutton boiled long.

View detail
Southeast Asia 11

Brunei

  • Ambuyat

    A staple food made by kneading sago palm starch in boiling water to create stickiness. Eaten with sour and spicy dipping sauces.

  • Nasi Katok

    A convenient staple breakfast of fried chicken and spicy sambal with white rice.

  • Satay (Brunei Style)

    Charcoal-grilled meat skewers with peanut sauce, a popular street stall item.

View detail

Myanmar

  • Mohinga

    National breakfast noodle soup with rice vermicelli and catfish broth.

  • Lahpet Thoke

    Traditional salad mixing fermented tea leaves with fried beans and nuts.

  • Ohn No Khao Swè

    Chicken noodle soup with coconut milk base.

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Cambodia

  • Amok Trey

    Fish curry steamed with herbs and coconut milk

  • Lok Lak

    Diced beef steak eaten with pepper and lime sauce

  • Kuy Teav

    Rice noodle soup with pork bone or chicken broth base

View detail

Indonesia

  • Nasi Goreng

    Indonesian-style fried rice stir-fried with sweet-spicy sauce and aromatic vegetables

  • Satay

    Charcoal-grilled skewered meat topped with peanut sauce

  • Rendang

    Beef dish slow-cooked in coconut milk and spices

View detail

Laos

  • Larb

    Minced meat salad mixed with mint and herbs. A national dish essential for celebrations.

  • Khao Niao

    Sticky rice steamed in a basket. The staple food eaten by hand with dishes.

  • Tom Mark Hoong

    Green papaya soup simmered with abundant herbs and chilies.

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Malaysia

  • Nasi Lemak

    National dish of coconut-milk cooked fragrant rice with sambal, anchovies, and peanuts.

  • Laksa (Penang Assam Laksa)

    Thick rice noodle soup with fish broth and tamarind sourness.

  • Satay

    Marinated meat skewers charcoal-grilled and eaten with peanut sauce.

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Philippines

  • Adobo

    National home-cooked dish of meat simmered in vinegar and soy sauce.

  • Sinigang

    Hearty soup with tamarind sourness.

  • Lechon

    Whole roasted suckling pig for celebrations.

View detail

Timor-Leste

  • Bibinca

    Sweet sticky rice cooked in coconut milk and wrapped in banana leaves

  • Batar Da'an

    Corn and beans stewed in coconut milk, a common staple food

  • Ikan Sabuko

    Mackerel marinated with tamarind and lemongrass and grilled

View detail

Singapore

  • Chicken Rice (Hainanese Chicken Rice)

    National dish combining fragrant rice cooked in chicken broth with juicy steamed chicken.

  • Chilli Crab

    Signature dish of mud crab simmered in sweet and spicy tomato chilli sauce. Eaten with fried buns dipped in sauce.

  • Laksa

    Noodle dish with coconut milk curry flavor. Katong Laksa is famous.

View detail

Vietnam

  • Pho

    Flat rice noodles in beef bone broth—Vietnam's national dish

  • Banh Mi

    French baguette sandwich filled with pate, vegetables, and herbs

  • Bun Cha

    Charcoal-grilled pork with rice vermicelli dipped in sweet-sour sauce

View detail

Thailand

  • Tom Yum Goong

    Sour-spicy shrimp soup fragrant with lemongrass and chili.

  • Pad Thai

    Tamarind-flavored stir-fried rice noodles. Characterized by sweet-sour taste and dried shrimp umami.

  • Green Curry (Gaeng Keow Wan)

    Medium-spicy curry combining coconut milk with green chili paste.

View detail
Western Asia/Middle East 16

Afghanistan

  • Kabuli Pulao

    Rice pilaf with raisins, carrots, and lamb. Festive meal staple.

  • Mantu

    Small steamed dumplings filled with meat, served with yogurt and tomato sauce.

  • Kebab

    Charcoal-grilled lamb skewers eaten with naan and lobia (bean paste).

View detail

Bahrain

  • Machboos

    Bahraini version of rice pilaf with spiced rice topped with lamb or fish.

  • Muhammar

    Reddish-brown rice sweetened with date syrup.

  • Bahraini Biryani

    Indian-style biryani reconstructed with local spices.

View detail

Palestine

  • Maqluba

    Layered rice and meat with fried vegetables, flipped upside down for serving.

  • Mansaf

    Festive dish of lamb cooked in yogurt sauce, surrounded by saffron rice and flatbread.

  • Kunafa

    Dessert combining thin noodle dough with sweet syrup and cheese.

View detail

Iran

  • Chelo Kebab

    National dish of saffron butter rice topped with skewered lamb or beef

  • Fesenjan

    Sweet-sour stew of chicken simmered in ground walnut and pomegranate syrup

  • Ghormeh Sabzi

    Rich stew of dried herbs, kidney beans, and beef

View detail

Iraq

  • Masgouf

    National dish of large Tigris fish butterflied and charcoal-grilled

  • Kubba

    Shell-shaped bulgur and minced meat fried croquette

  • Dolma

    Stewed grape leaves or vegetables stuffed with rice and meat

View detail

Israel

  • Falafel

    National dish of chickpea croquettes in pita with tahini sauce

  • Hummus

    Chickpea paste dip with olive oil

  • Shakshuka

    Breakfast staple of eggs poached in tomato sauce

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Jordan

  • Mansaf

    National dish of lamb cooked in yogurt sauce ''jameed'' served over rice and thin bread.

  • Maqluba

    ''Upside-down rice'' where pot is flipped to serve. Chicken and vegetables layered and cooked with rice.

  • Hummus

    Chickpea paste dip mixed with tahini and lemon—a staple appetizer.

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Kuwait

  • Machboos

    National dish of spiced long-grain rice topped with lamb or chicken.

  • Mutabbaq Zubaidi

    Persian Gulf silver pomfret (zubaidi) paired with spiced rice.

  • Harees

    Porridge of wheat cooked for a long time with meat, commonly eaten during Ramadan.

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Lebanon

  • Tabbouleh

    Salad of parsley and bulgur dressed with lemon and olive oil

  • Hummus

    Chickpea paste dip mixed with tahini

  • Fatteh Bahmas

    Warm dish of hummus layered with fried bread and yogurt sauce

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Oman

  • Shuwa

    Festive dish of lamb marinated overnight in spices, wrapped in banana leaves, steamed in underground charcoal pit for long hours.

  • Maqbous

    Spicy rice dish scented with saffron and dried lime, cooking in meat or fish.

  • Harees

    Ramadan staple simmering wheat and meat for long hours into smooth paste.

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Qatar

  • Machboos

    Representative cooked rice dish with spiced rice topped with meat or fish.

  • Harees

    Porridge-like dish with wheat and meat slow-cooked for hours; popular during Ramadan.

  • Sulug

    Sweet cardamom-scented milk tea; hospitality staple.

View detail

Saudi Arabia

  • Kabsa

    The national dish of spiced long-grain rice topped with roasted meat.

  • Mandi

    An aromatic dish of meat and rice slow-cooked in an underground oven.

  • Shawarma

    Street food of thinly sliced rotisserie-cooked meat wrapped in flatbread.

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Syria

  • Kebab Halabi

    Aleppo-style skewered meat with cinnamon and pistachio.

  • Hummus

    Classic mezze of chickpea paste with tahini.

  • Muttabbal

    Charcoal-roasted eggplant dip.

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UAE

  • Machboos (Makboos)

    Traditional rice dish cooking spiced rice and lamb together

  • Harees

    Breaking-fast dish slowly simmering crushed wheat and meat

  • Madrouba

    Beef bone soup simmered with date syrup

View detail

Turkey

  • Shish Kebab

    Representative kebab enjoying charcoal-grilled meat skewers with herbs

  • Döner Kebab

    Thinly slicing rotisserie meat served with bread or pilaf

  • Lahmacun

    'Turkish pizza' spreading ground meat paste on thin dough baking in oven

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Yemen

  • Saltah

    National dish of meat and vegetable soup boiled in a stone pot with fermented sauce and fenugreek foam.

  • Haneeth

    Tender bone-in lamb and spiced rice, charcoal steamed for hours.

  • Mandi

    Festive dish of meat and rice smoked and steamed in an underground oven with aromatic wood.

View detail

Europe

Central Europe 8

Austria

  • Wiener Schnitzel

    Thinly sliced veal cutlet. Served with lemon squeeze and potato salad.

  • Tafelspitz

    Court-style pot-au-feu with beef and root vegetables slowly simmered.

  • Sachertorte

    Chocolate cake with apricot jam filling.

View detail

Czechia

  • Svíčková na smetaně

    Beef sirloin braised in creamy root vegetable sauce served with knedlíky, a representative home-cooked dish

  • Vepřo knedlo zelo (Roast Pork & Sauerkraut)

    Slowly roasted pork shoulder with bread knedlíky and pickled cabbage, national dish

  • Guláš

    Czech adaptation of Hungarian paprika stew; pairs well with bread

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Hungary

  • Goulash

    Soup-style stew simmering paprika and beef

  • Chicken Paprikash

    Home cooking of chicken paprika stew served with sour cream

  • Halászlé

    Red fish soup using Danube or Tisza River freshwater fish

View detail

Liechtenstein

  • Käsknöpfle

    National dish of wheat dumplings tossed with various cheeses and caramelized onions

  • Hafalaab

    Rich soup with bacon and cornmeal dumplings

  • Ribelmais

    Simple breakfast porridge of fried cornmeal

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Poland

  • Bigos

    Hunter's stew simmering various meats and sauerkraut for extended time.

  • Pierogi

    Half-moon shaped boiled dumplings. Fillings vary from meat, mushrooms, cheese to blueberries.

  • Żurek

    Sour white sausage soup made with fermented rye liquid.

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Slovakia

  • Bryndzové Halušky

    National dish of potato dumplings mixed with sheep cheese and bacon.

  • Segedínsky Guláš

    Paprika stew of pork and sauerkraut.

  • Kapustnica

    Cabbage soup with smoked meat and dried mushrooms, a Christmas staple.

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Slovenia

  • Prekmurska Gibanica

    Signature millefeuille pastry with 8 layers including poppy seeds, walnuts, and apples

  • Kranjska Klobasa

    EU TSG certified coarsely ground pork sausage, served hot with pretzels

  • Istarska Maneštra

    Home-style coastal soup with dried meat and beans

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Switzerland

  • Cheese Fondue

    Winter staple pot of melted Gruyère and Emmental with white wine, dipping bread.

  • Raclette

    Dish of grilling half-moon cheese and scraping it off over potatoes and pickles.

  • Rösti

    Swiss-style hash browns of shredded potatoes fried in butter.

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Northern Europe 9

Denmark

  • Smørrebrød

    Open sandwich artistically topped with seafood, meat, and vegetables on rye bread

  • Frikadeller

    Home-cooked pork-based meatballs sautéed in butter

  • Flæskesteg

    Roast pork belly with skin; crispy skin is characteristic

View detail

Faroe Islands

  • Skerpikjøt

    Mutton ham air-dried for several months with unique umami and aroma, a traditional dish.

  • Ræst kjøt

    Lightly fermented mutton used in stews and soups as winter preserved food.

  • Grind og spik

    Preserved food of salted pilot whale meat and blubber.

View detail

Finland

  • Karjalanpiirakka

    Rye pastry filled with rice porridge. Eaten with egg butter.

  • Lohikeitto

    Cream soup of salmon and potatoes. Characterized by dill aroma.

  • Gravlax

    Raw salmon marinated with dill, sugar, and salt.

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Åland

  • Ålands pannkaka (Åland Pancake)

    Thick baked pancake mixing semolina porridge or rice. Served with prune jam and whipped cream.

  • Svartbröd (Black Bread)

    Rich rye bread baked at low temperature for long time with molasses.

  • Skärgårdslimpa (Archipelago Bread)

    Traditional island bread with good balance of sweetness and sourness.

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Greenland

  • Suaasat

    Simple national soup simmering seal or whale meat with onion and rice

  • Kiviak

    Winter preserved food of little auks fermented in a sealskin bag

  • Mattak

    Delicacy of diced seal blubber with skin and whale skin

View detail

Iceland

  • Harðfiskur

    Thinly torn dried cod eaten as high-protein snack

  • Plokkfiskur

    Home-cooked dish of boiled white fish and potatoes mixed with milk

  • Skyr

    High-protein low-fat fermented dairy product used in desserts and breakfast

View detail

Norway

  • Lutefisk

    Traditional dish of dried cod rehydrated in alkaline solution, eaten in cold seasons

  • Brown Cheese (Brunost)

    Sweet-salty caramel-colored cheese made by boiling goat milk and whey

  • Smoked Salmon

    Cold-smoked Atlantic salmon, standard for breakfast or appetizers

View detail

Svalbard and Jan Mayen

  • Smoked Arctic Char

    Arctic char cold-smoked and served with sweet-sour berry sauce.

  • Reindeer Stew (Reinsdyrgryte)

    Rich stew of tender reindeer meat and root vegetables.

  • Whale Steak

    Legally hunted minke whale meat grilled rare.

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Sweden

  • Köttbullar (Meatballs)

    Representative home cooking served with cream sauce and lingonberry jam.

  • Gravlax

    Salmon marinated with dill, salt, and sugar.

  • Surströmming

    Fermented herring canned. Famous for strong smell.

View detail
Southern Europe 11

Andorra

  • Escaldà Andorrana

    A cold appetizer of salted cod and roasted vegetables tossed in olive oil.

  • Trinxat

    A winter staple of mashed potatoes and cabbage fried with bacon.

  • Escudella

    A traditional country dish of various pork cuts stewed in a large pot.

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Cyprus

  • Halloumi Cheese

    Elastic cheese from sheep/goat milk aged with mint and brine, grilled before eating

  • Meze

    Banquet-style dining with successive small dishes

  • Kleftiko

    Lamb slow-cooked in a clay oven or pot

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Gibraltar

  • Calentita

    Traditional snack of chickpea flour baked crispy outside, creamy inside.

  • Panissa

    Light meal frying chilled and solidified calentita batter.

  • Rosto

    Home dish of pasta with meat-filled tomato sauce.

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Greece

  • Moussaka

    Representative home-cooked dish layering eggplant, meat sauce, and béchamel baked in the oven.

  • Souvlaki

    Skewered grilled meat seasoned with herbs and lemon, perfect as a light meal with pita.

  • Horiatiki (Greek Salad)

    Colorful salad abundant with feta cheese and olives.

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Vatican

  • Cacio e Pepe

    Simple Roman pasta made only with Pecorino Romano and black pepper.

  • Bucatini all'Amatriciana

    Rich pasta with guanciale and tomato sauce. Popular among Vatican employees.

  • Saltimbocca alla Romana

    Veal layered with prosciutto and sage, lightly simmered in white wine.

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Italy

  • Pizza Margherita

    Iconic pizza with tomato, mozzarella, basil representing flag colors.

  • Spaghetti Carbonara

    Rich pasta with egg, pancetta, and pecorino cheese.

  • Risotto alla Milanese

    Saffron-scented golden rice dish; perfect with osso buco.

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Malta

  • Pastizzi

    Crispy pies filled with ricotta or pea paste

  • Fenek Fritt (Rabbit Stew)

    National home cooking slowly braised in red wine and herbs

  • Ftira

    Ring-shaped bread sandwich with tuna and olives

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Monaco

  • Barbajuan

    Monaco's signature fried pastry stuffed with spinach or ricotta

  • Stocafi

    Home-style stew of dried cod slowly simmered with tomatoes and olives

  • Fougasse

    Sweet brioche flavored with orange flower water or anise

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Portugal

  • Bacalhau à Brás

    A national dish of shredded salt cod mixed with shredded potatoes and eggs

  • Caldo Verde

    A household staple soup of potato potage with added kale

  • Cozido à Portuguesa

    A country-style stew of pork, beef, sausages, and vegetables slow-cooked for hours

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San Marino

  • Torta Tre Monti

    National cake made of thin wafers layered with chocolate cream, symbolizing the three fortresses.

  • Passatelli in Brodo

    Traditional pasta made from breadcrumbs, cheese, and eggs, cooked in soup.

  • Nidi di Rondine (Swallow's Nests)

    Rolled pasta filled with ham and cheese, baked in cream sauce.

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Spain

  • Paella

    Rice dish cooked with saffron, seafood or rabbit, and vegetables

  • Gazpacho

    Summer cold soup made from tomatoes, cucumbers, and peppers

  • Tortilla Española

    Thick Spanish omelet with potatoes

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Eastern Europe 18

Albania

  • Tavë Kosi

    National dish of lamb baked with yogurt and eggs.

  • Fërgesë

    Summer staple dish of stewed red peppers and ricotta-style cheese.

  • Byrek

    Light meal of thin pastry filled with cheese or spinach and baked.

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Azerbaijan

  • Plov (Pilaf)

    The national dish of saffron-scented rice layered with meat, fruits, and nuts.

  • Dolma

    Traditional home cooking of minced meat and rice wrapped in grape leaves or vegetables and stewed.

  • Kebab (Shashlik)

    Outdoor staple menu of spiced meat grilled on skewers.

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Armenia

  • Khorovats

    Charcoal-grilled skewered meat. Marinate pork or lamb with herbs before cooking.

  • Dolma

    Home cooking stuffing grape leaves or vegetables with rice and ground meat then simmering.

  • Harissa

    Potage simmering wheat and chicken long time. Famous as festival dish.

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Bosnia

  • Ćevapi

    National dish of grilled elongated hamburgers eaten with thin bread and chopped onions.

  • Burek

    Pie of phyllo dough rolled with meat or cheese and baked.

  • Bosanski Lonac

    Traditional stew of meat and root vegetables simmered long in pot.

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Bulgaria

  • Shopska Salad

    National appetizer of tomatoes and cucumbers with generous white cheese shavings.

  • Banitsa

    Cheese-filled phyllo pastry baked, a breakfast staple.

  • Kebapche

    Spiced grilled minced meat in stick form.

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Belarus

  • Draniki

    National dish of grated potatoes fried into pancake form

  • Machanka

    Rich stew of pork eaten with crepe-like dough

  • Kolduni

    Potato dumplings filled with minced meat or mushrooms

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Croatia

  • Peka

    Traditional dish where meat or fish and vegetables are placed in iron pot and steamed under coal fire.

  • Pašticada

    Rich stew of marinated beef slow-cooked with prunes and wine.

  • Black Risotto (Crni rižot)

    Squid-ink-blackened risotto rich with sea aroma.

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Estonia

  • Verivorst

    Blood sausage with buckwheat flour eaten at Christmas.

  • Mulgipuder

    Home-cooked dish mixing potato and barley porridge with bacon.

  • Kiluvõileib

    Open-faced black bread sandwich with pickled Baltic herring.

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Georgia

  • Khachapuri

    Cheese-filled bread. Adjaran style is boat-shaped eaten mixing egg and butter.

  • Khinkali

    Large soup dumplings filled with meat juice. Eaten by hand with black pepper.

  • Mtsvadi

    Charcoal skewered meat enjoyed with pomegranate sauce.

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Latvia

  • Pelēkie zirņi ar speķi (Grey Peas with Bacon)

    Home-style dish of boiled grey peas mixed with fried bacon

  • Sklandrausis

    Rye pastry tart filled with carrot and potato purée flavored with caraway

  • Rye Bread (Rupjmaize)

    Traditional dark bread with balanced sweet and sour flavors

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Lithuania

  • Cepelinai

    "Zeppelin"-shaped dish of ground meat wrapped in grated potato dumpling and boiled.

  • Šaltibarščiai

    Vibrant cold borscht made with beets and kefir.

  • Kibinai

    Crescent-shaped meat pie originating from Trakai Karaites.

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Moldova

  • Mămăligă

    Cornmeal porridge staple eaten with cheese or sour cream

  • Plăcintă

    Pie wrapping cheese, pumpkin, or potatoes, then baking

  • Sarmale

    Rice and meat rolled in cabbage or grape leaves, then stewed

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Montenegro

  • Njeguški Pršut

    Prosciutto finished with cold smoking in Lovćen foothills.

  • Ćevapčići

    Balkan specialty small spicy meat rolls.

  • Kačamak

    Mountain region staple kneading cornmeal mixed with cheese.

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Romania

  • Sarmale

    Cabbage rolls stuffed with pork mince and rice, braised

  • Mici (Mititei)

    Skinless grilled sausages with spices

  • Ciorbă de Burtă

    Sour soup with beef tripe

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Russia

  • Borscht

    Crimson soup with beets and beef

  • Shchi

    Sour soup with fermented or fresh cabbage

  • Pelmeni

    Siberian-style meat dumplings

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Serbia

  • Ćevapčići

    Balkan staple grilled dish of minced lamb or beef shaped into sausages.

  • Pljeskavica

    Large burger-style patty. Also served in bread as a Serbian-style burger.

  • Sarma

    Winter home-cooked dish of rice and minced meat rolled in fermented cabbage and stewed.

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Ukraine

  • Borscht

    Red soup simmering vegetables and meat in beet base

  • Varenyky

    Boiled dumplings filled with potato or cheese

  • Salo

    Salted pork fat. Eaten with black bread

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North Macedonia

  • Tavče Gravče

    White beans baked in an earthenware pot

  • Ajvar

    A roasted red pepper paste dip

  • Shopska Salad

    A starter of diced vegetables topped with white cheese

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Western Europe 10

Belgium

  • Moules Frites

    National dish of mussels steamed in white wine with heaping fries.

  • Waterzooi

    Ghent regional dish of chicken or fish simmered in cream soup.

  • Carbonnade Flamande

    Sweet stew of beef simmered in beer.

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France

  • Bœuf Bourguignon

    Representative Burgundy stew of beef slowly simmered in red wine

  • Coq au Vin

    Local dish of chicken simmered in wine with aromatic vegetables

  • Cassoulet

    Traditional southwestern dish combining white beans and meats baked in oven

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Germany

  • Bratwurst

    Grilled sausages with regional spice variations. Also popular as currywurst.

  • Schweinshaxe (Eisbein)

    Roasted pork knuckle with bone. Crispy outside, juicy inside.

  • Sauerkraut

    Lacto-fermented cabbage pickle. Standard accompaniment for meat dishes.

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Republic of Ireland

  • Irish Stew

    Home-cooked dish of lamb and potatoes simmered slowly with onions.

  • Colcannon

    Side dish of mashed potatoes mixed with kale or cabbage and butter.

  • Soda Bread

    Simple bread leavened with baking soda.

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Luxembourg

  • Judd mat Gaardebounen

    National dish of smoked pork neck simmered with broad beans.

  • Bouneschlupp

    Rich green bean and potato soup. Bacon flavor characteristic.

  • Gromperekichelcher

    Herb-infused potato pancakes. Street stall staple.

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Netherlands

  • Haring (Raw Herring)

    Traditional snack eaten whole by holding tail, with pickles or onions.

  • Frites

    Thick-cut French fries eaten with mayonnaise or special sauce.

  • Stroopwafel

    Thin waffle with caramel syrup filling.

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United Kingdom (UK)

  • Fish and Chips

    National dish of fried white fish and thick-cut potatoes with malt vinegar.

  • Roast Beef & Yorkshire Pudding

    Sunday staple of slow-roasted beef served with horseradish.

  • Sunday Roast

    Sunday family meal of roast meat and vegetables on one plate.

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Guernsey

  • Guernsey Gâche

    Sweet fruit bread with raisins and cherries. Typical thick-sliced toast with generous butter.

  • Bean Jar

    Traditional home cooking of white beans and pork simmered in a jar for over 8 hours.

  • Ormer (Abalone) Fried

    Wild abalone collected only at low tide, breaded and fried.

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Jersey

  • Jersey Royal Potatoes

    Small, sweet new potatoes harvested in early spring limited season.

  • Bean Crock (Bean and Pork Stew)

    Traditional home cooking called Les Pais au Fou in local dialect.

  • Jersey Wonders

    Twisted donut-style fried confection made at Easter and harvest festivals.

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Mann

  • Spuds and Herrin

    Traditional home cooking of boiled potatoes and smoked herring kippers.

  • Chips, Cheese, and Gravy

    Thick-cut fries topped with cheddar cheese and rich gravy, a popular street food.

  • Manx Kipper

    Oak-smoked herring, particularly from Peel, popular throughout Britain.

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Oceania

Oceania 26

American Samoa

  • Palusami

    Rich dish of taro leaves wrapped with coconut cream and onions, sometimes including fish or corned beef, then baked.

  • Oka i'a

    Samoan-style poke of raw tuna or mahi-mahi marinated in lime and coconut.

  • Fa'alifu Taro

    Simple staple of boiled taro mixed with warm coconut sauce.

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Australia

  • Australian Meat Pie

    National dish of flaky pastry filled with beef in gravy

  • Lamington

    Dessert of sponge cake coated in chocolate and coconut

  • Vegemite Toast

    Breakfast staple with yeast extract spread

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Solomon Islands

  • Poi

    A sticky staple paste made from fermented steamed taro. Sweet-sour and pairs excellently with fish dishes.

  • Rukau

    A home-cooked dish of taro leaves slowly simmered in coconut cream.

  • Fish in Lolo

    Fresh reef fish simmered in coconut milk and herbs, a light curry-flavored soup.

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Christmas Island

  • Chili Crab (Island Style)

    Chinese-Malay fusion dish stir-frying swimming crab with local chili and oyster sauce.

  • Nasi Lemak

    Malay staple breakfast of rice cooked in coconut milk served with sambal and peanuts.

  • Hainanese Chicken Rice

    Steamed chicken with ginger rice and chili sauce. Popular menu at Chinese eateries.

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Cook Islands

  • Ika Mata

    National dish of tuna or mahi-mahi marinated in coconut cream and citrus.

  • Rukau

    Rich side dish of taro leaves simmered in coconut milk.

  • Umu Kai

    Festive dish of pork, root vegetables, and fish steamed in underground oven.

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Fiji

  • Kokoda

    A ceviche-style marinade of raw tuna marinated in lime juice, mixed with coconut cream, onions, and chili.

  • Lovo

    A feast dish where meat, vegetables, and taro are steamed in an underground stone oven.

  • Palusami

    Taro leaves wrapped with coconut cream and onions, steamed in a lovo.

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Tahiti

  • Poisson cru

    National dish of raw tuna marinated in lime and coconut milk.

  • Poulet fafa

    Rich stew of chicken and taro leaves simmered in coconut cream.

  • Fafaru

    Unique fermented dish with seafood marinated in fermented fish juice.

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Kiribati

  • Palu Sami

    Taro leaves wrapped with coconut cream and fish or pork, then steamed. Rich in flavor.

  • Te Bua Toro Ni Baoki

    Traditional stew of fresh fish simmered with coconut milk and tamarind.

  • Babai Chips

    Thinly sliced swamp taro (Babai) fried as island-style chips.

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Guam

  • Chicken Kelaguen

    Classic Chamorro appetizer of grilled chicken mixed with citrus juice, coconut, and aromatic vegetables.

  • Red Rice (Hineksa' Aga')

    Fragrant rice cooked with annatto seeds for red color. Essential for celebrations.

  • Chamorro BBQ

    Meat marinated in sweet-savory soy sauce and grilled outdoors.

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Nauru

  • Coconut Fish

    Regional cold dish of fresh tuna lightly cured in lemon juice, coated with coconut milk.

  • Palusami

    Polynesian-origin home food wrapping coconut cream and fish in taro leaves, then steaming.

  • Pannot

    Unfermented fried doughnuts served at breakfast or festivals.

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New Caledonia

  • Bougna

    Traditional dish of taro, yam, banana with chicken or fish wrapped in coconut milk and banana leaves, earth-oven cooked.

  • Escargot de l'Île des Pins

    Large endemic snails simmered in garlic butter as a luxury appetizer.

  • Civet de Roussette

    Fruit bat (flying fox) stewed in red wine. Rich game dish for special occasions.

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Vanuatu

  • Laplap

    Traditional dish of taro or banana with meat/fish wrapped in banana leaves, steamed with coconut milk.

  • Simone Curry

    Light island-style curry with coconut milk base.

  • Tahitian-Style Fish Marinade (Poisson Cru)

    Sashimi marinated in lime and coconut milk.

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NZ

  • Hāngi

    Māori traditional cooking by steaming food underground with hot stones

  • Roast Lamb

    Herb-infused lamb roast, Sunday roast staple

  • Fish & Chips

    Popular takeaway white fish fry with chips

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Niue

  • Oka

    Ceviche-style dish marinating fish in lime and coconut cream

  • Palusami

    Taro leaves wrapping coconut cream, steamed and baked

  • Feke

    Local dish of octopus simmered with taro leaves in coconut milk

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Norfolk Island

  • Fish Fry

    Fresh white fish fried in beer batter, served with island lemon as signature dish.

  • Green Banana Potato Cake

    Home cooking of fried mashed unripe banana.

  • Kumala Mash

    Side dish of sweet potato finished smoothly with butter.

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Northern Mariana Islands

  • Chicken Kelaguen

    Representative Chamorro dish of charcoal-grilled chicken mixed with lemon juice and chili

  • Red Rice

    Fragrant rice colored red with achote seeds. Essential for celebratory meals

  • Finadene Sauce

    Versatile dip combining vinegar, soy sauce, chili, and onion

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Micronesia

  • Sakau

    Traditional beverage made by grinding pepper family kava roots and squeezing with coconut. Has sedative effects, used in ceremonies

  • Steamed Taro

    Staple dish of steamed taro with coconut cream

  • Fish in Coconut Milk

    Refreshing dish of white fish mixed with lemon and coconut milk

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Marshall Islands

  • Bwiro

    Preserved food of ripe breadfruit flesh wrapped in leaves and fermented underground, steamed and enjoyed with sweet-sour taste

  • Grilled Reef Fish with Coconut Sauce

    Home-style dish of white fish grilled over charcoal seasoned with salt and lemon, topped with rich coconut milk sauce

  • Lukor

    Caramel-like sweet made by boiling and hardening roasted copra and palm sugar

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Palau

  • Demokk

    Traditional soup simmering taro leaves and coconut milk with fish or chicken

  • Tama

    Staple food of steamed taro mashed into dumplings, eaten with sweet coconut sauce

  • Fruit Bat Soup

    Celebratory dish simmering bats with herbs. Believed good for vitality

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Papua New Guinea

  • Mumu

    Traditional dish steaming pork, taro, and banana in ground oven wrapped with banana leaves.

  • Saksak

    Dumpling of sago starch kneaded with coconut milk and steamed in banana leaves.

  • Kaukau

    Simple staple of sweet potato cooked by direct fire or steaming.

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Pitcairn Islands

  • Green Poe

    Pitcairn staple food made from steamed unripe breadfruit mashed and kneaded with coconut milk.

  • Banana Fritters

    Island-grown bananas fried in batter and drizzled with honey; serves as dessert or snack.

  • Fish in Coconut

    Fisherman's dish of fresh tuna or flying fish simmered in coconut cream.

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Tokelau

  • Umai Ikaloa

    Raw tuna marinated with lime mixed in coconut cream.

  • Palau Moa

    Local dish wrapping taro and chicken in banana leaves for baking.

  • Fai Tokelau

    Banquet cooking steaming fish with stones in ground oven.

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Tonga

  • 'Otai

    Cold smoothie-like drink mixing tropical fruits and coconut milk.

  • Lu Pulu

    Rich dish of taro leaves wrapped around beef and coconut cream, steamed.

  • 'Umu Feast

    Celebratory dish slowly steaming ingredients wrapped in banana leaves over hot stones in the ground.

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Tuvalu

  • Palusami

    Coconut cream wrapped in taro leaves and baked

  • Pulaka Steamed

    Staple food of giant taro steamed in underground pit

  • Roasted Coconut Crab

    Charcoal-grilled coconut crab

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Wallis and Futuna

  • Umu Cuisine (Umukai)

    Feast dish steaming meat, fish, and taro wrapped in banana leaves in a ground-dug oven.

  • Poisson Cru à la Wallisienne

    Refreshing appetizer of fresh fish marinated in lime juice with coconut milk.

  • Poulet au Fafa

    Rich home-style dish of chicken and taro leaves simmered in coconut milk.

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Samoa

  • Oka i'a

    Samoan version of ceviche mixing raw tuna with lime and coconut cream

  • Palusami

    Rich dish of taro leaves stuffed with coconut cream steamed in umu

  • Sapasui

    Home-style dish arranging Chinese-style glass noodle stir-fry sweet and savory

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