Cuisine in Solomon Islands

Poi

A sticky staple paste made from fermented steamed taro. Sweet-sour and pairs excellently with fish dishes.

• Region: Nationwide
• Main ingredients: Taro, Water

Rukau

A home-cooked dish of taro leaves slowly simmered in coconut cream.

• Region: Guadalcanal Island
• Main ingredients: Taro leaves, Coconut milk, Salt

Fish in Lolo

Fresh reef fish simmered in coconut milk and herbs, a light curry-flavored soup.

• Region: Coastal areas
• Main ingredients: White fish, Coconut milk, Ginger, Lemongrass

Kakake

Grated cassava steamed and grilled, a traditional snack cake for teatime.

• Region: Western Province
• Main ingredients: Cassava, Coconut, Sugar

Itaro Chips

Thinly sliced taro crisply fried, a popular street snack.

• Region: Honiara
• Main ingredients: Taro, Oil, Salt

Batan Curry

Coconut curry with Vanuatu beef and mild spices.

• Region: Malaita Island
• Main ingredients: Beef, Curry powder, Coconut milk

Tuna Wrap

Tuna flakes and vegetables wrapped in taro crepes, a light meal.

• Region: Honiara
• Main ingredients: Tuna, Cabbage, Taro flour

Kava Beverage

A traditional relaxation drink made by pounding pepper plant roots and extracting with water.

• Region: Ceremonies in all provinces
• Main ingredients: Kava root, Water

Crayfish Barbecue

Spectacular charcoal-grilled lobster served at night markets.

• Region: Gizo
• Main ingredients: Lobster, Lime, Garlic butter

Tapioca Pudding

Chewy dessert made with coconut cream.

• Region: Nationwide
• Main ingredients: Cassava, Coconut milk, Sugar