Cuisine in Paraguay

Sopa Paraguaya

A traditional cake made by baking a mixture of cornmeal, cheese, and onions—known as a solid "soup."

• Region: Nationwide
• Main ingredients: Cornmeal, Cheese, Milk, Onion

Chipa

A ring-shaped cheese bread based on cassava flour and cheese, a breakfast and snack staple.

• Region: Nationwide
• Main ingredients: Cassava flour, Cheese, Egg, Anise

Bori

A stew of beef slowly simmered with garlic and spices, served as a main dish.

• Region: Central
• Main ingredients: Beef, Garlic, Tomato, Paprika

Caldo de Pescado

A rich soup made from whole freshwater fish from the Paraná River.

• Region: Riverside
• Main ingredients: River fish, Vegetables, Herbs

Milanesa

Pan-fried chicken coated in egg and breadcrumbs, a home-cooked favorite.

• Region: Urban
• Main ingredients: Chicken breast, Egg, Breadcrumbs

Mandioca Frita

Fried cassava fries, an indispensable side for meat dishes.

• Region: Nationwide
• Main ingredients: Cassava, Salt, Oil

Chyitaka

A sweet porridge made by simmering coarsely ground corn in milk.

• Region: Rural
• Main ingredients: Corn, Milk, Sugar

Asado

A hearty platter of beef, pork, and sausages grilled over charcoal, a weekend family tradition.

• Region: Nationwide
• Main ingredients: Beef, Pork, Chorizo

Empanada Paraguaya

A deep-fried pastry filled with ground beef, boiled egg, and olives, larger in size.

• Region: Nationwide
• Main ingredients: Wheat flour, Ground beef, Egg, Olive

Tereré

A national beverage of cold mate tea blended with medicinal herbs.

• Region: Nationwide
• Main ingredients: Yerba mate, Cold water, Herbs such as Quebra Pedra