Cuisine in Spice Island

Oil Down

National dish steaming breadfruit, green bananas, and salted meat in coconut milk.

• Region: Nationwide
• Main ingredients: Breadfruit, Green bananas, Coconut milk, Turmeric, Salted pork

Callaloo Soup

Thick green soup simmering taro leaves.

• Main ingredients: Callaloo leaves, Okra, Coconut milk, Crab

Creole Roti

Thin flatbread wrapping curry-flavored chicken or vegetables.

• Main ingredients: Flour, Curry powder, Chicken, Potatoes

Pelau

One-pot dish of caramelized chicken, rice, and beans.

• Main ingredients: Rice, Pigeon peas, Chicken, Brown sugar

Crab Back

Spice-seasoned crab meat stuffed in shell and oven-baked.

• Region: Coastal areas
• Main ingredients: Crab, Breadcrumbs, Nutmeg, Cheese

Nutmeg Ice Cream

Rich ice cream fragrant with local nutmeg.

• Main ingredients: Milk, Eggs, Nutmeg

Fried Lambi (Conch)

Crispy fried conch, a seaside staple snack.

• Main ingredients: Conch, Flour, Lime

Grenadian Chocolate

High-cacao chocolate made with bean-to-bar method.

• Region: St. Patrick Parish
• Main ingredients: Cacao beans, Sugar

Fried Bake & Saltfish

Simple breakfast of fried dough and salted cod.

• Main ingredients: Flour, Salted cod, Tomatoes

Goat Curry

Classic goat meat slowly simmered with spices, also used as roti filling.

• Main ingredients: Goat meat, Curry powder, Thyme