Tourist attractions

Nan Madol Ruins

Region: Pohnpei State Temwen Island

Cultural heritage

11th-16th century maritime capital ruins of artificial islands and waterways constructed from basalt

Truk Lagoon

Region: Chuuk State

Nature / Shipwreck diving

Giant graveyard of former Japanese Navy vessels sunk in high-clarity atoll

Yap Stone Money Bank

Region: Yap State Gimarae

Cultural experience

Symbol of traditional financial system with giant stone money lined outdoors

Manta Ray Bay Marine Sanctuary

Region: Yap Island

Nature

Diver's dream spot where mantas can be encountered year-round

Lelu Ruins

Region: Kosrae State Lelu Island

Cultural heritage

Stone royal capital ruins believed built in 14th century, also called 'Nan Madol of the East'

Kepirohi Falls

Region: Pohnpei Island

Nature

Approximately 20m falls cascading through dense jungle, local relaxation spot

Sokehs Rock

Region: Pohnpei Island

Nature

Cliff formed from solidified lava. Coral reefs and jungle panoramic view from summit

Ant Atoll

Region: Pohnpei State

Nature

Uninhabited island paradise designated UNESCO biosphere reserve

Tamilyog Trail

Region: Yap Island

Nature

Popular trekking route passing WWII communication facility ruins and jungle

Weno Japanese Lighthouse

Region: Chuuk State Weno Island

Modern architecture

Lighthouse ruins from South Seas Bureau era telling island history

Suggested itineraries

Paradise of Shipwrecks and Coral: Chuuk Dive Tour

Duration (days): 7

Highlights: Truk Lagoon shipwreck fleet, Blue Hole, Weno cultural village

Week of diving immersion. Afternoon island interior Japanese administration ruins tours

Four-State Circuit Micronesian Culture Exploration

Duration (days): 14

Highlights: Yap stone money, Lelu ruins, Nan Madol, Truk Lagoon

Greedy course touring each state using domestic flights, fully enjoying culture and nature

Yap Manta Encounter and Cultural Experience

Duration (days): 5

Highlights: Manta snorkeling, Yap Day dance experience, Stone money village visit

Plan fully enjoying Yap's nature and traditions even in short term

Travel tips

  • Prepare sufficient USD cash, assume card unavailable outside state capitals
  • Domestic flights prone to weather delays, allow schedule flexibility
  • Many mosquitoes, carry repellent and long sleeves, dengue fever countermeasures
  • Use reef-safe sunscreen to cooperate with coral protection
  • Many shops closed on Sundays, transportation also decreases
  • Bottled water recommended, difficult to obtain on remote islands
  • Inter-island ferries operate irregularly, prior confirmation essential
  • Observe decompression stops and flight intervals strictly after diving
  • Aim for clothing covering knees in church or village centers
  • Wreck interior artifacts are cultural property, removal illegal
  • WiFi limited, prepare roaming or pocket WiFi
  • Typhoon season (July-October) frequent flight cancellations
  • Politely decline if refusing offered betel nut
  • Medical facilities basic, overseas travel insurance with emergency transport coverage
  • Drone use requires state government permission
  • Entry permits may be requested even for inter-state movement