Aitutaki Lagoon
Region: Aitutaki Atoll
Nature
Spectacular turquoise shallow lagoon with white sand motus.
Tourism in Cook Islands
Explore notable sights and destinations in this country
Tourist attractions
One Foot Island (Tapuaetai)
Region: Aitutaki Atoll
Nature
An uninhabited islet hailed as the world's most beautiful, popular for postal stamps.
Muri Beach
Region: Eastern Rarotonga
Nature
Calm shallow beach protected by coral reefs, ideal for snorkeling.
Te Vara Nui Village
Region: Rarotonga
Cultural heritage
Cultural center where visitors experience traditional crafts and fire dancing.
Cross-Island Trek
Region: Central Rarotonga
Nature
Authentic hiking through tropical rainforest with views of 413m Mt. Te Manga.
Atiu Island Cave Exploration
Region: Atiu Island
Nature
Adventure tours observing glowworms and bats in limestone caves.
Punanga Nui Market
Region: Avarua
Culture
Saturday morning-only market offering fresh produce and handicrafts.
Aroa Marine Reserve
Region: Southwest Rarotonga
Nature
Hidden snorkeling spot with coral reefs and colorful fish.
Wigmore's Waterfall
Region: South Rarotonga
Nature
Jungle waterfall with increased flow during rainy season and popular natural pool.
Takitumu Nature Reserve
Region: Rarotonga
Nature
Reserve for endangered kakerori, offering birdwatching opportunities.
Suggested itineraries
Rarotonga Highlight 5 Days
Duration (days): 5
Highlights: Muri Beach, Cross-Island Trek, Punanga Nui Market
Short trip based in capital Avarua combining beach activities and mountain hiking.
Rarotonga + Aitutaki 7 Days
Duration (days): 7
Highlights: Aitutaki Lagoon, One Foot Island, Te Vara Nui Village
Classic route extending to Aitutaki by scheduled flight to enjoy sublime lagoon.
Outer Islands Adventure 10 Days
Duration (days): 10
Highlights: Atiu caves, Mauke cliffs, Pearl farm visit
Circling northern and southern outer islands by small plane to experience simple village culture and pristine nature.
Travel tips
- Local currency is NZD. Many small shops accept cash only
- Cook Islands drive on the left. International driving permit plus local permit required
- Reef shoes recommended as reef sandals can still cause coral cuts
- Use reef-safe sunscreen to protect coral reefs
- Wi-Fi mainly at accommodations with slow overall internet speeds
- Dry season (May-Oct) has less rainfall and is best for tourism
- Rainy season (Nov-Mar) poses cyclone risk requiring travel insurance
- Public transport halts on Sundays, plan travel accordingly
- Use bottled or purified water from accommodation
- Avoid drone photography near airport and obtain prior permission
- Carry waterproof gear during hikes even for brief outings against sudden squalls
- Memorizing "Kia Orana" greeting impresses locals
- No tipping culture but small gratuity for good service is appreciated
- Sun is very strong, hat and sunglasses essential
- Limited street lighting at night, flashlight or phone light useful